#45049: How to take it EreMax ----------------------------+-------------------------------- Reporter: MaryRCoghill@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.3.1 Keywords: | Port: ----------------------------+-------------------------------- I may like a lot of people don’t try to they don't you a lot I food and beginning that can do whatever they want and the only now being like twice a day and then they go to start you know these are becoming a lot more where are the types of foods are you eating and now they’re eating healthy meals but then now they're getting 5 26 healthy meals a day and when you add up the total calories a lot of times they may end up eating more [http://masculinorisco.com/ EreMax] calories when they try to be healthy solo don't make that mistake because you’ll wonder why you're doing everything right in your love handles still there third thing is doing some cardio keep in mind when I say cardio though I don't mean did spend a lot more time because member when you work out is only a be anywhere from twenty miss up to an hour dad a lot times include some cardio in case this is what I mean makes your cardio is always done after your resistance training after your muscle building workouts so this way you don't exhaust your muscles before you actually use of your cardio doesn't need to be more than really about 10 minutes long max when you see do personally is I would do news anywhere from about 45 minutes up weight training up to an hour marten our fan shop either with some abs or cardio and abs endocardium talk about his religious can be mostly plummeted have a cardio and Ingot a very short when I showed today that song I think about six minutes lawn but don't worries even know the way six-minute it's actually pretty intense the way we're going to do it on this much can be three exercises were happy doing thirty seconds each round ever going to be doing four rounds total no rest in between do the best you can on also-ran be holding time with a.m. phone you get p so basically every phone has an option right here PC right here is this clock so and there's a lot of fun way to keep time sometime the using large embossed timer but today. http://masculinorisco.com/ -- Ticket URL: <https://trac.macports.org/ticket/45049> MacPorts <http://www.macports.org/> Ports system for OS X