#45019: easy muscle building workouts at home ---------------------------+-------------------------------- Reporter: RoyEcker123@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.3.1 Keywords: | Port: ---------------------------+-------------------------------- The exercise they're all going to be worked hard enough they're going to pause improvements not those muscles but if you happen to have a particular muscle group say in one person's cases there by six in the other person cases or less you might benefit from having an additional isolated exercise for that muscle group again not because it's the extra exercise that is improving it it's because and isolation exercises allows you to work that particular muscle but you have to be careful again adding exercise over time they are keeping track making sure progressing on that with the lags if persons adding an exercises generally don't recommend performing more than one heavy compound movement as you're doing what brassier squabble workout wouldn't want to add dad lets on top of that may be doing now what it stands for the white girl depending on where you're saying and not as much progress so we start out we've got our compound pressed movement for the likes of got to questionable and a horizontal and vertical up line one survey at . http://www.testorushrxfacts.org/my-observation-about-blackline-elite/ -- Ticket URL: <https://trac.macports.org/ticket/45019> MacPorts <http://www.macports.org/> Ports system for OS X