#43627: three more go through about 50 on ------------------------------+-------------------------------- Reporter: shianamadisson@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.2.1 Keywords: | Port: ------------------------------+-------------------------------- three more go through about 50 on [http://betaforcemusclefacts.com/ beta force muscle] this one there school so we notice soon repetitions to come down slow you know the don’t pull over’s is not like a regular cell I doing by says a chance just now fascistic about sitter you don't want to hear that you want to control the movement session because if you go down too fast too far me in her class pour some so it all depends on your on your flexibility in your range motion you see what I suggest is come down slow right and you know if you come out so you can really gauge where you'd really feeling you can't loony further and then come up your chest out squeeze and comeback slow again don't rush the moment taken as need be the whole idea on this movement is as you go back just think about keep your chest outmatch stretch so and that you come back way come up keep your chest just sell newsy Humid Jan close to my chest so keep it played out like this squeeze right but we don't have a tuber don't have a pass your mouth or eating attention I my helping September 2 at the hmm am yeah up I'll all I there she said through fish who yeah and do good the good when you're going to go slow like that nothing is particularly feel contraction that’s really concentrating on other coming up to kill it kill it just right here okay Rhonda to enter upper chest so person for me has always been a problem fellow the top something on the workout for years now stop so I thought you guys to get some guys with not as good genetics play they start of lifting the right way good form defining me know that you know but is little bit farm contractions and the bills nice Porsche bodies wall got no story email address outlives in as doing almost everything wrong so as I started build somewhere to build good America bill bad you know just the lotto on poor show allot imbalances and the thing is that you continue to work on eventually a balance out most likely but. http://betaforcemusclefacts.com/ -- Ticket URL: <https://trac.macports.org/ticket/43627> MacPorts <http://www.macports.org/> Ports system for OS X