#46823: spam -----------------------------+-------------------------------- Reporter: susanfaucher@… | Owner: macports-tickets@… Type: defect | Status: closed Priority: Normal | Milestone: Component: ports | Version: 2.3.3 Resolution: invalid | Keywords: Port: | -----------------------------+-------------------------------- Changes (by ciserlohn@…): * status: new => closed * resolution: => invalid Old description:
and glutes. Placement: Standing with feet apart the same distance from the hips, grab the bar outside legs and hands above. No bloqueéis knees Raise your chest and stretch your arms.
Movement: Bow down throwing buttocks back to the bar hang straight from the shoulders. The lumbar area will be incurred because the legs are kept almost straight. When you reach half of blackheads, go up again. At the highest point you may rest not backward, not cause vertebral impingement. Tip: Concentrate for the movement to be controlled and work the lower back, buttocks or not the hamstrings. Features: This exercise is similar to the Romanian deadlift, but the bar is farthest from the legs, so falls <a href="http://www.perfecthealthcentre.com/my-view-about-biomuscle- xr/">Biomuscle XR</a> more stress on the lower back. Provides density entire back, especially lower back. ENTRENAD SLOW, FAST GROWING
By Dan Smith
http://www.perfecthealthcentre.com/my-view-about-biomuscle-xr/
New description: spam -- -- Ticket URL: <https://trac.macports.org/ticket/46823#comment:1> MacPorts <https://www.macports.org/> Ports system for OS X