#45083: Most students are not too much ----------------------------+-------------------------------- Reporter: qfndjzvzhjus@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.3.1 Keywords: | Port: ----------------------------+-------------------------------- Most students are not too much "of the variety of isolation movements (step two).'ll Keep this base. Which do you think will make your biceps bigger ... sitting 'concentration curls" with 20 # heavy weights or barbell curls with 80 # 's loaded in the bar? Similarly ... what will make large and huge shoulders ... dumbbell side with 20 bells # or military presses with a barbell loaded shoulders at 100 # 's? Use basic movements that allow heavyweights. I elaborate more in a future editorial. Education is too often make the mistake typical students, and is also the subject of education is often inadequate (three points). When is education directly the same muscle group 2x per week or more, then you are not going to produce incredibly fast bodybuilding gains. For more information, visit this site >>>>>>> http://www.superketoneplusfacts.co.uk/ -- Ticket URL: <https://trac.macports.org/ticket/45083> MacPorts <http://www.macports.org/> Ports system for OS X