#43709: a can of sardines and a when ---------------------------+-------------------------------- Reporter: alochat1122@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.2.1 Keywords: zen cleanse | Port: ---------------------------+-------------------------------- Guessed that and what their has taught me is that I was eating way too much protein unnecessarily now if I wanted to really increase my strength an increase my size would definitely need to add probably a third meal in there somewhere just pump up my calories overall but I and but [http://zencleanseidle.com/zen cleanse] I believe that you know protein words I have to Canada admit their protein is overrated and I was just for years old time here when you eat as much protein as possible to gain muscle again and I have to Ion you know take that back in just say I was wrong and I a prelude about a third of the protein that at least saltwater typical meal and Dominic's like to look like some peoplewanna wait a second he's eating high-fat like what does that look like yeah I okay all it varies from day today but this morning I had four eggs and add some parmesan cheese and mushrooms and I cooked in a pan with a tablespoon of olive oil and actually had that with a can of sardines and a when I made my omelet actually I have I am have pork rinds there a big above them and I crush them up into powder and then a mix it in line with my arm I they make and comet that had support friend and I have I use some broccoli asparagus on the side and then a can of sardines so and I have butter in my coffee in the morning so re looking at the macronutrient ratio is a cutie jonick diet probably about two to one QJ. http://zencleanseidle.com/ -- Ticket URL: <https://trac.macports.org/ticket/43709> MacPorts <http://www.macports.org/> Ports system for OS X