#44692: Hand behind your head can take it ----------------------------+-------------------------------- Reporter: staleyswaimt@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.3.1 Keywords: | Port: ----------------------------+-------------------------------- Hand behind your head can take it down bill in your other hand that so heavy that it pulls you down and that's a light that there's too little resistance to begin Ben sideways at the waist reaching toward the floor with your dad working elbow the Rangers motion your spine allows is fairly limited so you want to especially make sure that you are not overcompensating bass weighing forwarder back go slow and stay in control don't ever band laterally more than about 45 degrees because this [http://gmaxmasculino.com/ gmax] constrain your spine can send you straight to your chiropractor do you a complete set of reps on onside then work together increasing or decreasing weight to increase per decrease difficulty if you've mastered the intermediateroutine over six weeks or more then you're ready for following the advanced routine this for exercise routine offers for amazing abs lasers first via four sets of 12 to 15 reps then the crutch four sets of 15 compounded with the hip thrust four sets fifteen and then finally the oblique Roach four sets but fifteen to twenty ready great the PO works both your upper and lower abs efficiency here depends on slow controlled straight back motions take you start position lying on the floor leg straight in arms close to your sides now bring your shoulder blades a few inches off the floor while simultaneously bringing your feet up to roughly the same height inhale and hold your breath then contracting your abs crunch up slowly with your upper abs reaching to touch your toes while raising your legs high the sometime exhale and hold this position for about two to three seconds then slowly lower your upper . For more information, visit this site >>>>>>> http://gmaxmasculino.com/ -- Ticket URL: <https://trac.macports.org/ticket/44692> MacPorts <http://www.macports.org/> Ports system for OS X