#43624: hard and I'll see you guys ------------------------------+-------------------------------- Reporter: shianamadisson@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.2.1 Keywords: | Port: ------------------------------+-------------------------------- hard and I'll see you guys next time peace[http://betaforcemusclefacts.com/ beta force muscle] what’s up their body heat it's time the work of some chess today so we got three exercises for chess all today pushups liars dumbbell press lives little bit different a regular press awe cannot combine to fly in a press together really unique wow she added that one and followed by some pool of course not everybody doing up a log never chess players excellent way to work HS plus the umbrella but last two those companies access purse grasshopper all they put up flyers were going to enforce s of 30 seconds last 15 dress so that means you not getting repetition just going with time 30 seconds as many repetitions as you can do you can arrest fifteen seconds and I hit that second set we're gonna door set for those back to back and then course at the 10 force that the10 says come on over here to the floor so please put some sliders ammo Dun on my knees you can do home straight up by your be if you like but man it very toughness Joe can be doing these so you want to use like a towel or something like that anything that you can slide onto a smooth service up if you don't have a smooth surface then what I suggest though is let's say he just had carpet or some like that sold me she actually had a duet with a smooth surface rt l first so you can doing a pushup and then you're gonnaslide out his life back in you'll push up yes Slide-ll it's like back in and is to bury a sit-up this so the first song is lying out slammed backing this is gonna be this can be working access in this direction here including two in a push up in the middle then on the second set already exact same thing except as an assigned to that side rests my chin up front and the right back so this site is that as. http://betaforcemusclefacts.com/ -- Ticket URL: <https://trac.macports.org/ticket/43624> MacPorts <http://www.macports.org/> Ports system for OS X