#45029: Good way For Build Muscle Faster -------------------------+-------------------------------- Reporter: shawnculp@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.3.1 Keywords: | Port: -------------------------+-------------------------------- talk about working out for teenagers so talk about how old you have to be to start working now and more importantly how'd you have tube so you can start lifting weights because everybody talks about you know he can't work out say at this stage in this state using a stunt your growth and Bob like it injures starving your spa 761 narrowly Piper 5 and saw their fault because these are workingIrely so let's cover all that I very first thing we can talk about is the stunning growth part that's probably the biggest concern for everybody you know and I used to think that too I’m bout 5-foot-9 almost five to 10 and usually tell people about five to 10so and I used to believe crap you know if I didn't start exercising long time ago I would've been like six way you know but then I started learning and realize actually that's really not the case you know as far as how hard your majority of it is genetics I am but there is a little bit that comes into play when it comes to exercising when your yacht the first we're going to talk about those exercises death stunt your growth so any age size that has to do with very heavy weight they lived above your head war stunt your growth when you're done so home some their sizes are going to be for example I any type A overhead press working on your shoulders you know I cast any military press anything that compresses your spine I am heavy squats that's going to really go and stunt your growth and anything that's really super heavy so deadlights even though you're not lifting above your head hour probably still say it's a not go too heavy and those and to really probably stay away from it for now until you get to their older so most though the power thing moves . http://www.testorushrxfacts.org/my-observation-about-blackline-elite/ -- Ticket URL: <https://trac.macports.org/ticket/45029> MacPorts <http://www.macports.org/> Ports system for OS X