#45030: We Build Muscle Quickly -------------------------+-------------------------------- Reporter: shawnculp@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.3.1 Keywords: | Port: -------------------------+-------------------------------- you want to cast a way from and so your body at least has little chance to mature so the actual site they should be concentrating on are exercises that don't involve any weight at all because this way there's no way to stunt your growth right you're just using a body way you ought to be jumping around stuff that you like for example pushups pull ups and the top muscle building squats and tapas brands an aide any idea functional bodyweight workouts anything to do with your body weight you're more than welcome to do and really tough to really start to grow as far as what HD should you start working out with weights I recommend about 40 when you're about forty years old start working out with weights and don't do any of those really super heavy lives and so you probably get about age of 16 now it's pretty arguable or some people may say to do with the younger some people say primal wait little longer but I would be safe now say about 14East are actually working out with weights and 16 against are actually doing those heavy lets you know the heavy squats and no the press is over your head and things like that by that time your body as mature enough to wear you his some grass birds you may be probably haven't stopped growing and you will continue to grow but just largest a stay mater in amount of weight they use don’t go over I let me start don't go under a wraps you should be fine thank you for really safe next thing that's very important problem most important thing for yes young people working now is when you're working now and your castrating on your form is the most important thing . http://www.testorushrxfacts.org/my-observation-about-blackline-elite/ -- Ticket URL: <https://trac.macports.org/ticket/45030> MacPorts <http://www.macports.org/> Ports system for OS X