#43623: want to hear that you want to ------------------------------+-------------------------------- Reporter: shianamadisson@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.2.1 Keywords: | Port: ------------------------------+-------------------------------- want to hear that you want to [http://betaforcemusclefacts.com/ beta force muscle] control the movement session because if you go down too fast too far me in her class pour some so it all depends on your on your flexibility in your range motion you see what I suggest is come down slow right and you know if you come out so you can really gauge where you'd really feeling you can't goon further and then come up your chest out squeeze and comeback slow again don't rush the moment taken as need be the whole idea on this movement is as you go back just think about keep your chest out-man stretch so and that you come back way come up keep your chest just sell newsy Humid Jan close to my chest so keep it played out like this squeeze right but we don't have a tuber don't have a pass your mouth or eating attention I my helping September 2 at the hmm am yeah up I'll all I there she said through fish who yeah and do good the good when you're going to go slow like that nothing is particularly feel contraction that’s really concentrating on other coming up to kill it kill it just right here okay Rhonda to enter upper chest so person for me has always been a problem fellow the top something on the workout for years now stop so I thought you guys to get some guys with not as good genetics play they start of lifting the right way good form defining me know that you know but is little bit farm contractions and the bills nice Porsche bodies wall got no story email address outlives in as doing almost everything wrong so as I started build somewhere to build good America bill bad you know just the lotto on poor show allot imbalances and the thing is that you continue to work on eventually a balance out most likely but it takes years man so about never had a lot bigger some upper chest specially in her chest so there’s something at work now right for the past three years now getting better but stay on their way Togo so that surprising beginner guys even advanced guys and same thing you know China you'll live with it for me to your complicit is to have a balanced body see if not man you gonna pay for it years down the road we chose we got a book from this though area there to bring it up you know called is not so much a fly competing for shows right thing as much as they could have like a nice up or. http://betaforcemusclefacts.com/ -- Ticket URL: <https://trac.macports.org/ticket/43623> MacPorts <http://www.macports.org/> Ports system for OS X