#43625: doing up pressing made going ------------------------------+-------------------------------- Reporter: shianamadisson@… | Owner: macports-tickets@… Type: defect | Status: new Priority: Normal | Milestone: Component: ports | Version: 2.2.1 Keywords: | Port: ------------------------------+-------------------------------- doing up pressing made going out [http://betaforcemusclefacts.com/ beta force muscl]e a little wider but because we're leaving the dumbbell stilted we could put more emphasis our chests U first you don't two ways you see people do it sometimes on decline bench sometimes on a flat and here's the lot on ways to do double overs so outside the way that I newsy do it there’s no really writer Wall ray just different variations so when you doing a double over the way the top Sony which is basically do it's very particular to the bench numbered 1 keep a day you need to do is make sure that you position your job this year back off the bench to your head to breast on the back tithe bench to see right here rest my head some people they'll make mistake upcoming too far out ABC they strain their neck get where they are would you hold the weight you coming down you get me strain your neck right here in a strain your spine and that's not a good position to be and I’ve made that mistake before in after your set made you feel that your poor your neck so make sure you come up only to the edge right here a point only way here all the other edge right here so we can literally just rest your head on the edges the bench you see right now I'm resting and my neck is that strange that try to work on that great then 20 at the dumbbell right here there’s not any resistance on your chest right here there is so when you come down your income as far as you can keep your elbows slightly bet you don't want to lockout don't have a two straight as you work on triceps have a slightly bent come back up all went to a bar right here generally I'll say do what you do Negotiate Pair Mass because once you get to hear you're just resting right to tensions off your chest so come up right there come right back down get a good stretch I'll write that down this way you work on the middle part which SM pluses Cambrians unless to so bring to do in more sense often rests on does fishing of but it also text us marches alright put the little light weight. http://betaforcemusclefacts.com/ -- Ticket URL: <https://trac.macports.org/ticket/43625> MacPorts <http://www.macports.org/> Ports system for OS X